Doctors Near You for Stay Asleep in Shingkhar gewog

Staying asleep refers to the ability to maintain uninterrupted sleep throughout the night, allowing for restorative rest and recovery. Difficulty staying asleep, also known as middle-of-the-night awakening or nocturnal awakening, occurs when an individual wakes up multiple times during the night and struggles to fall back asleep. This condition can lead to fragmented sleep, reduced overall sleep quality, and daytime fatigue. Several factors can contribute to difficulties staying asleep. Common causes include stress or anxiety, which can cause frequent awakenings due to racing thoughts or an inability to relax. Environmental factors, such as noise, light, or an uncomfortable sleeping environment, can disrupt sleep. Medical conditions like sleep apnea, which involves repeated interruptions in breathing during sleep, and restless legs syndrome, characterized by uncomfortable sensations in the legs, can also cause frequent awakenings. Other potential causes include certain medications, excessive alcohol or caffeine intake, and underlying health issues like chronic pain or gastrointestinal problems. Treatment for difficulties staying asleep typically involves addressing the underlying cause. Cognitive-behavioral therapy for insomnia (CBT-I) is an effective approach that helps manage thoughts and behaviors contributing to sleep disturbances. Improving sleep hygiene, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding stimulants close to bedtime, can also be beneficial. In some cases, medical treatment may be necessary to address specific health conditions or sleep disorders. If persistent sleep issues occur despite these measures, consulting a healthcare provider is important for proper diagnosis and targeted treatment to improve sleep continuity and overall rest.