×
Please select City And Area.
Doctors Near You for Insomnia in Balibo vila
restless leg syndrome treatment

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restful sleep despite having the opportunity to sleep. This condition can result in insufficient sleep duration and poor sleep quality, leading to daytime impairment such as fatigue, mood disturbances, and difficulty concentrating. Insomnia is classified into two main types: acute, which lasts for a short period, and chronic, which persists for three or more nights per week for at least three months. Causes of insomnia are diverse and can include stress or anxiety, which can lead to racing thoughts and difficulty relaxing at bedtime. Other contributing factors include poor sleep hygiene, such as irregular sleep schedules or excessive screen time before bed. Medical conditions like chronic pain, asthma, or restless legs syndrome can disrupt sleep. Mental health issues such as depression or bipolar disorder may also contribute to insomnia. Additionally, lifestyle factors like caffeine or alcohol consumption, certain medications, and hormonal changes can impact sleep patterns.
Treatment for insomnia often involves a combination of behavioral, lifestyle, and medical approaches. Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective method that addresses negative thoughts and behaviors related to sleep. Improving sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime can also help. For short-term relief, healthcare providers may prescribe medications, such as sleep aids, but these are generally recommended for limited use due to potential side effects and dependency risks. Addressing underlying conditions and making lifestyle adjustments are crucial for long-term management and improvement of sleep quality.
- Pediatric Electrophysiology Specialist in Balibo vila
- Advanced Electrophysiology Specialist in Balibo vila
- Prosthodontics in Balibo vila
- Cholesterol Management Specialist in Balibo vila
- Health Psychologist in Balibo vila
- Neuropathologist in Balibo vila
- Crisis Medical Response Specialist in Balibo vila
- Functional Endoscopic Sinus Surgery (FESS) in Balibo vila
- Perilunate Fracture Dislocations in Balibo vila
- Coronary Artery Bypass Grafting (CABG) in Balibo vila
- Pulmonary Rehabilitation in Balibo vila
- Shoulder Arthrocentesis in Balibo vila
- Encephaloduroarteriosynangiosis in Balibo vila
- Organ Transplantation in Balibo vila
- Congenital Endocrine Disorders in Balibo vila
- Genetic and Rare Endocrine Disorders in Balibo vila
- Pediatric Specialist Consultation in Balibo vila
- Epilepsy Management Services in Balibo vila
- Pediatric Pituitary Gland Disorders in Balibo vila
- Periodontic Services in Balibo vila
- Spiritual Care in Balibo vila
- Pediatric Metabolic Bone Disorders in Balibo vila
- Critical Care Intensive Monitoring in Balibo vila
- Evaluation of Cognitive Impairment in Balibo vila
- Nuclear Medicine Diagnostic Services in Balibo vila
- Vocational Rehabilitation in Balibo vila
- Pediatric Hepatobiliary Diseases in Balibo vila
- Innovations and Research in Balibo vila
- Mycology in Balibo vila
- Clinical Neuropsychology Services in Balibo vila
- Viral Load Testing in Balibo vila
- Long-Term Monitoring and Follow-Up in Balibo vila
- Pre-Travel Consultation and Risk Assessment in Balibo vila
- Family Medicine Specialist Services in Balibo vila
- Geriatric Rehabilitation in Balibo vila